CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
(Rx+)
10 Pullups
15 Pushups
200 m. run
(Rx)
5 Pullups
10 Pushups
200 m. run
Murph prep! Wear your vest if you have one.