CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
2 Rounds:
3 min AMRAP
5 top of the minute KB Swings + M.E. cal row
– rest 1 min
3 min AMRAP
5 top of the minute KB Swings + ME box jumps
-rest 1 min-
3 min AMRAP
5 top of the minute KB Swings + ME sit ups
-rest 1 min-
Enter total reps of row, box jumps, and sit-ups. Do not count kb swings.
For KB choose a challenging weight.