CrossFit Ironside – CrossFit
Front Squat (3×8 @72.5%)
Metcon (AMRAP – Reps)
3 rounds:
1 min ME row
Rest 30 sec.
1 min ME push-ups
Rest 30 sec.
1 min ME lunges
Rest 30 sec.
3 rounds:
1 min ME row
Rest 30 sec.
1 min ME push-ups
Rest 30 sec.
1 min ME lunges
Rest 30 sec.