CrossFit Ironside – CrossFit
Shoulder Press (3-3-3-3-3+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 KB Swings
16 1-arm DB Shoulder-to-overhead
10 Box Jumps
12 min AMRAP:
10 KB Swings
16 1-arm DB Shoulder-to-overhead
10 Box Jumps