03/30/2017

by | Mar 30, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Front Squats 95/65 135/95

10 Pushups

400 m. run

10 Pushups


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