03/30/2016

CrossFit Ironside – CrossFit

Weightlifting

Bench Press (3×8 @72.5%)

last set ME

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

200m run

10 knees-to-chest (RX+ toes-to-bar)

200m run

10 ring rows (RX+ pull-ups)