03/30/2015 by Melissa Anguiz | Mar 30, 2015 | Uncategorized | 0 comments Main – CrossFit Daily Sumo Deadlift (5-5-5+) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 8 pull-ups 10 A.K.B.Swings 12 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ