CrossFit Ironside – CrossFit

Paused Back Squat (5×5 @ 70-75%)

Metcon (Time)

5 Rounds:

10 Toes-to-bar/ KTC

10 Back-Rack Lunges

10 Barbell burpees

(Rx+) 95/65

(Rx) 75/55

(Foundations) Dumbell Lunges