CrossFit Ironside – CrossFit
Paused Back Squat (5×5 @ 70-75%)
Metcon (Time)
5 Rounds:
10 Toes-to-bar/ KTC
10 Back-Rack Lunges
10 Barbell burpees
(Rx+) 95/65
(Rx) 75/55
(Foundations) Dumbell Lunges
5 Rounds:
10 Toes-to-bar/ KTC
10 Back-Rack Lunges
10 Barbell burpees
(Rx+) 95/65
(Rx) 75/55
(Foundations) Dumbell Lunges