03/29/2016 by Melissa Anguiz | Mar 29, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Sumo Deadlift (5-3-1+) Metcon (Time) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 wall balls + 20 KB swings between sets Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ