CrossFit Ironside – CrossFit
Power Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds)
10 min alt. EMOM
Odd min. 6 Clean and Jerks Rx 95/65 Rx+135/95
Even min: 6 Pullups Rx+ Chest-to-bar
10 min alt. EMOM
Odd min. 6 Clean and Jerks Rx 95/65 Rx+135/95
Even min: 6 Pullups Rx+ Chest-to-bar