03/27/2016

by | Mar 27, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (3-3-3+)

Metcon (Time)

For Time:

5 Rounds

6 Clean and Jerks (Rx 95/65 Rx+135/95)

60 Jump Rope (Rx+ 25 Double-unders)

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