3/25/2015 by Melissa Anguiz | Mar 26, 2015 | Uncategorized | 0 comments Main – CrossFit Daily Shoulder Press (5-5-5+) Metcon (AMRAP – Rounds and Reps) 14 min AMRAP: 250m row 1 rope ascent 15 wall balls Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ