03/21/2017

CrossFit Ironside – CrossFit

Front Squat (3-3-3-1-1-1+)

Metcon (AMRAP – Reps)

2 rounds:

1 min M.E. Deadlifts

Rest 1 min

1 min M.E. Hang power cleans

Rest 1 min

1 min M.E. Shoulder to overhead

Rest 1 min

Rx 95/65

Rx+135/95