03/21/2014 by Melissa Anguiz | Mar 21, 2014 | Uncategorized | 0 comments Main – CrossFit Warm-up (No Measure) 400m run Front Squat (5-5-5+) Metcon (Time) 6 rounds: 200m sprint 1 min weighted plank 20 reverse crunches Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ