CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%x3, 70%x2, 80%x1, 85%x1, 90%x3+)
Metcon (Time)
10 Rounds:
(Rx+)
9 Wallballs
35 Double-unders
(Rx)
9 Wallballs
15 DU Attempts
(Foundations)
9 Air Squats
50 Single-unders
10 Rounds:
(Rx+)
9 Wallballs
35 Double-unders
(Rx)
9 Wallballs
15 DU Attempts
(Foundations)
9 Air Squats
50 Single-unders