CrossFit Ironside – CrossFit

Front Squat (50%x5, 60%x3, 70%x2, 80%x1, 85%x1, 90%x3+)

Metcon (Time)

10 Rounds:

(Rx+)

9 Wallballs

35 Double-unders

(Rx)

9 Wallballs

15 DU Attempts

(Foundations)

9 Air Squats

50 Single-unders