CrossFit Ironside – CrossFit
Shoulder Press (3-3-3-1-1-1+)
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata
Pullups (Rx+ Ring M.U.’s) and Box Jumps
-Rest 2 mins-
513-720-4509
crossfitironside@gmail.com
4 Rounds:
3 min alt. tabata
Pullups (Rx+ Ring M.U.’s) and Box Jumps
-Rest 2 mins-