Main – CrossFit
Muscle-up practice (5×5)
Snatch complex (7 min EMOM, 3 reps each minute)
Snatch balance
Overhead squat
Hang snatch
Metcon (AMRAP – Reps)
7 min AMRAP:
10 barbell facing burpees
10 toes to bar
Snatch balance
Overhead squat
Hang snatch
7 min AMRAP:
10 barbell facing burpees
10 toes to bar