CrossFit Ironside – CrossFit
Power Clean (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx+)
10 Pushups
5 Chest-to-bar Pullups
10 Pushups
200 m. run
(Rx)
5 Pushups
5 Pullups
5 Pushups
200 m. run
(Foundations)
5 Pushups
10 Ring-rows
5 Pushups
200 m. run
Stay classy Ironside!