03/19/2016

by | Mar 19, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Submit a Comment

Your email address will not be published. Required fields are marked *