Main – CrossFit
Shoulder Press (3-3-3+)
Metcon (Time)
6 rounds:
10 db clean & jerk (45/25)
400m row
60 sec L-sit
513-720-4509
crossfitironside@gmail.com
6 rounds:
10 db clean & jerk (45/25)
400m row
60 sec L-sit