CrossFit Ironside – CrossFit
Push Jerk (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
10 min Amrap
5 clean and jerk
25 double unders/single-unders
6 clean and jerks
25 dus/ sus
7 clean and jerks
25 dus/ sus…
Continue adding a rep of clean and jerks for each round completed.
Rx 95/65
Rx+ 135/95