03/18/2016

by | Mar 18, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Pull-ups (5×10)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 deadlifts

10 wall balls

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

200m row

10 push-ups

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