03/18/2014 by Melissa Anguiz | Mar 18, 2014 | Uncategorized | 0 comments Main – CrossFit Back Squat (3-3-3+) Metcon (Time) 1000m run 4 rounds: 8 handstand push-ups 20 DB step-ups (35/20) 1000m run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ