CrossFit Ironside – CrossFit
Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Thrusters + 5 pullups inbetween sets of thrusters
(Rx+ CTB)
513-720-4509
crossfitironside@gmail.com
10,9,8,7,6,5,4,3,2,1
Thrusters + 5 pullups inbetween sets of thrusters
(Rx+ CTB)