03/17/2016

CrossFit Ironside – CrossFit

Sumo Deadlift (3-3-3+)

Metcon (AMRAP – Reps)

3 min AMRAP:

15 burpees

ME calorie row

Rest 2 min

3 min AMRAP:

15 burpees

ME wall balls

Rest 2 min

3 min AMRAP:

15 burpees

ME kettlebell swings