03/17/2014

Main – CrossFit

3 position snatch (3 sets of 5 hi-hang, 3 from low, 1 from ground)

High-hang, hang, ground

Metcon (AMRAP – Reps)

15 min AMRAP:
5 box jumps (30″)
5 chest to bar pull-ups
10 ring dips
10 american kettlebell swings