03/16/2017

by | Mar 16, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Overhead Squat (3-3-3-1-1-1)

Metcon (Weight)

3 Rounds:

4 min EMOM

3 Snatches

-Rest 1 min-

Start light and progressively increase your weight each round.

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