CrossFit Ironside – CrossFit
Thruster (3-3-3-3-3)
Metcon (AMRAP – Reps)
4 rounds:
40 sec. ME deadlifts (135/95, Rx+185/135)
20 sec. rest
40 sec. ME knees-to-chest (Rx+ toes-to-bar)
20 sec. rest
40 sec. ME single-unders (Rx+ double-unders)
20 sec. rest