CrossFit Ironside – CrossFit

Thruster (3-3-3-3-3)

Metcon (AMRAP – Reps)

4 rounds:

40 sec. ME deadlifts (135/95, Rx+185/135)

20 sec. rest

40 sec. ME knees-to-chest (Rx+ toes-to-bar)

20 sec. rest

40 sec. ME single-unders (Rx+ double-unders)

20 sec. rest