CrossFit Ironside – CrossFit
Bench Press (5-5-5+)
Open athletes de-load 40%x5. 50%x5, 60%x5
Cindy: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP “Cindy”
5 Pullups
10 Pushups
15 Squats
-Rest 2 mins-
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
15 Box Jumps
10 D.B. Cleans
5 D.B. Thrusters
-Rest 2 mins-