03/15/2016

CrossFit Ironside – CrossFit

Overhead Squat (3×8 @72.5% of 1RM)

Metcon (AMRAP – Reps)

7 min EMOM:

3 clean & jerks (Rx+155/105, Rx 115/75)

Rest 2 min

7 min EMOM:

20 ring rows (Rx+ 8 strict pull-ups)