03/14/2018

CrossFit Ironside – CrossFit

Rope Climb (1-1-1-1-1-1)

Metcon (AMRAP – Reps)

Partner WOD!

14 Min AMRAP

30/21 Cal. Row

12 DB Deadlifts

9 DB Hang Cleans

6 DB Front Squats

-Rest-

Rx+ 50/35ish