03/14/2014 by Melissa Anguiz | Mar 14, 2014 | Uncategorized | 0 comments Main – CrossFit Shoulder Press (5-5-5+) Metcon (Time) 3 rounds: Run 1000m 60 sec L-sit 15 wall balls Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ