Main – CrossFit
Back Squat (5-5-5+)
Metcon (Time)
10 Deadlifts (185/135#)
10 strict pull-ups
9 DL
10 strict pull-ups
8 DL
10 strict pull-ups
7 DL
10 strict pull-ups
6 DL
10 strict pull-ups
5 DL
10 strict pull-ups
4 DL
10 strict pull-ups
3 DL
10 strict pull-ups
2 DL
10 strict pull-ups
1 DL
10 strict pull-ups