03/12/2018

CrossFit Ironside – CrossFit

Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 Top of the minute KB Swings

25 Wallballs

25 Burpees