CrossFit Ironside – CrossFit
Push Press (65%x2, 72.5%x2, 77.5%x4x5)
Metcon (Time)
40 deadlifts (Rx 95/65, Rx+135/95)
30 power cleans
20 shoulder-to-overhead
10 front squats
513-720-4509
crossfitironside@gmail.com
40 deadlifts (Rx 95/65, Rx+135/95)
30 power cleans
20 shoulder-to-overhead
10 front squats