CrossFit Ironside – CrossFit
Deadlift (5-3-1+)
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
50/100 Double-unders/Single-unders
30 wallballs
40/80 d.u.s/ s.u.s
30 kb swings
30/60 d.u.s/ s.u.s
30 box jumps
20/40 d.u.s/s.u.s
30 push-ups
10/20 d.u.s/ s.u.s
30 cleans 95/65