03/11/2016

CrossFit Ironside – CrossFit

Sumo Deadlift (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 wall balls

250m row

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 KB swings

10 sit-ups

10 russian twists