03/10/2018

by | Mar 10, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata

-Rest 1 min-

Box Jumps

Push-ups

KB Swings

Wallballs

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