CrossFit Ironside – CrossFit

Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata

-Rest 1 min-

Box Jumps

Push-ups

KB Swings

Wallballs