CrossFit Ironside – CrossFit
Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata
-Rest 1 min-
Box Jumps
Push-ups
KB Swings
Wallballs
3 Rounds:
4 min alt. tabata
-Rest 1 min-
Box Jumps
Push-ups
KB Swings
Wallballs