CrossFit Ironside – CrossFit

Front Squat (55%x5, 62.5%x5, 67.5% 3×10 Last set M.E.)

Metcon (AMRAP – Reps)

3 Rounds:

1 min M.E. Clean and Jerk

Rest 30 sec.

1 min M.E. Knees-to-chest

Rest 30 sec.