CrossFit Ironside – CrossFit
Front Squat (55%x5, 62.5%x5, 67.5% 3×10 Last set M.E.)
Metcon (AMRAP – Reps)
3 Rounds:
1 min M.E. Clean and Jerk
Rest 30 sec.
1 min M.E. Knees-to-chest
Rest 30 sec.
3 Rounds:
1 min M.E. Clean and Jerk
Rest 30 sec.
1 min M.E. Knees-to-chest
Rest 30 sec.