CrossFit Ironside – CrossFit
Shoulder Press (3-3-3+)
Metcon (AMRAP – Reps)
3 rounds
4 min alt. Tabata
KB Swings
Burpees
Box jumps
Sumo deadlift high pulls 75/55
-rest 1 min-
3 rounds
4 min alt. Tabata
KB Swings
Burpees
Box jumps
Sumo deadlift high pulls 75/55
-rest 1 min-