03/09/2016 by Melissa Anguiz | Mar 9, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Deadlift (5×10 @60% of 1RM) Metcon (AMRAP – Rounds and Reps) 12 min EMOM: 8 push-ups 12 KB swings Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ