03/08/2016

by | Mar 8, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Overhead Squat (3×10 @ 67.5% of 1 RM)

Metcon (AMRAP – Reps)

10 min tabata:

burpees & ring rows (Rx+ pull-ups & handstand push-ups)

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