03/07/2018

by | Mar 7, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB Swings

5 Burpees

10 Wallballs

5 Burpees

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