CrossFit Ironside – CrossFit
Push Jerk (5-5-5+)
Handstand Push-ups (Pick rep scheme)
Optional Open Prep. Pick a group of sets and reps to perform off of the pullup chart.
Metcon (AMRAP – Reps)
3 rounds:
3 min tabata:
Clean and jerks
-rest 2 mins-
Rx 95/65
Rx+
Round 1 135/95
Round 2 155/105
Round 3 185/125