CrossFit Ironside – CrossFit
Front Squat (70%x1, 77.5%x1 82.5%x5x3)
Metcon (AMRAP – Rounds)
10 min alt. EMOM
Even Minute: 18 Wallballs
Odd Minute: 40 Double-unders/ 60 Single-unders
Metcon (Time)
Optional Mid-line/Stability
10,9,8,7,6,5,4,3,2,1
Reverse Crunches inbetween Crunches 15 R. Twists