03/06/2014 by Melissa Anguiz | Mar 6, 2014 | Uncategorized | 0 comments Main – CrossFit Hang Snatch (3-3-3-1-1) Metcon (Time) 8 rounds: 1 rope ascent 10 toes to bar 10 box jumps Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ