03/05/2016

CrossFit Ironside – CrossFit

Deadlift (3×10 @ 67.5% of 1 RM Last set Max-effort)

Metcon (AMRAP – Reps)

12 min tabata:

D.B. Hang Clean and Jerks and W. lunges

Choose a weight that is challenging but light enough to do your sets unbroken