03/04/2017

by | Mar 4, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Clean (3-3-3-1-1-1)

Metcon (Weight)

3 Rounds

3 min EMOM

1 Clean,

3 Front Squats

1 jerk

-Rest 1 min-

Increase weight each round

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