CrossFit Ironside – CrossFit
Push Press (3×8 @ 72.5% of 1RM)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
8 Front Squats
30 Jump Rope
8 Shoulder to overhead
30 Jump Rope
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
20 Sit-ups
200 m. row