CrossFit Ironside – CrossFit
Push Press (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 DUs/ 15 DU attempts
5 Pullups (Rx+ CTBs)
10 DB Snatches (Rx+ 45-50/30-35)
513-720-4509
crossfitironside@gmail.com
15 min AMRAP
30 DUs/ 15 DU attempts
5 Pullups (Rx+ CTBs)
10 DB Snatches (Rx+ 45-50/30-35)